Singapore 
盆底肌松弛
分娩可能削弱盆底肌，导致不适或漏尿。
马来西亚与新加坡最大的产后恢复平台
由认证马来 Bidan 提供专业产后恢复服务。传统疗法结合 Active BioEnergy HealthTech 现代科技。
从孕期到产后恢复，全程陪伴妈妈。
关于 iBidan
专业产后恢复护理 — 由认证 iBidan 护理师提供
iBidan 为妈妈对接认证 Bidan，在家即可享受结构化的产后恢复护理。
我们的平台为马来西亚与新加坡的妈妈提供产后结构化恢复护理。
传统 Bidan 手法结合 Active BioEnergy HealthTech，促进循环、放松肌肉，支持产后恢复。
传统 Bidan 手法与现代恢复疗法相结合，打造独特的 Traditional HealthTech 体验。
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深受 100,000+ 位妈妈信赖
马来西亚与新加坡超过 100,000 位妈妈选择 iBidan 陪伴产后之旅。
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从孕期到产后恢复
提供产前护理、结构化产后恢复及女性健康支持。
产后常见的恢复挑战
分娩后，许多妈妈会经历身体与激素变化。
产后恢复护理有助于恢复体力、促进愈合。
腹部与子宫恢复
怀孕后，子宫与腹部肌肉需要时间恢复。
哺乳与泌乳挑战
可能出现奶量不足、涨奶或哺乳疼痛。
产后身体恢复
分娩后，许多妈妈会感到疲劳并经历身体变化。
我们的服务
11 项黄金护理，配备
Active BioEnergy HealthTech（ABE）
支持恶露排出、促进循环、缓解肿胀及产后身体排毒。
17 草本产后按摩
促进循环、减轻肿胀，支持自然产后排毒。
传统热敷疗法
促进恶露排出、缓解腹部不适，支持子宫恢复。
芳香疗法按摩
缓解压力、改善循环，以疗愈精油促进深度放松。
支持腹部恢复、骨盆平衡、塑形与肌肉修复。
束腹疗法
支持腹部恢复，帮助产后重塑身形。
骨盆恢复疗法
强化盆底肌，改善骨盆稳定性。
腹直肌分离修复
帮助恢复分离的腹直肌，增强核心力量。
纤体按摩
帮助分解脂肪、减少水肿，改善身体线条。
支持子宫愈合、腹部舒适及产后内部恢复。
子宫按摩
刺激子宫收缩，支持产后更快恢复。
骨盆恢复疗法
强化盆底肌，改善骨盆稳定性。
子宫恢复与复位
支持子宫愈合，帮助恢复正确位置。
支持泌乳、乳房舒适、私密恢复及女性健康。
Yinpayu 泌乳疗法
自然促进泌乳，缓解乳房涨痛。
私密护理疗法
支持女性私密恢复，改善产后舒适。
产后面部提升
改善循环，恢复产后自然光泽。
Active BioEnergy（ABE）
以先进 生物能量支持 加速产后恢复
在 iBidan，我们的按摩油、草药粉、束腹带及温热疗法均结合 Active BioEnergy（ABE）技术。该技术将分子分解为更小尺寸，使草药与营养更深入吸收，支持更快产后恢复。
- 产后恢复效果最高可快 50%
- 增强草药营养吸收
- 更快愈合，减轻产后肿胀
- 改善循环与激素恢复
效果因个人体质、配套时长及护理频率而异。
为何选择我们
妈妈为何信赖 iBidan 的产后恢复护理
马来西亚与新加坡最大的产后恢复平台
为两国妈妈提供专业的上门恢复护理。
认证专业 Bidan
每位 Bidan 均经严格筛选，持有传统产后恢复认证培训。
ABE BioEnergy HealthTech
先进恢复科技，增强草药吸收，加速产后愈合。
结构化护理体系
每次恢复护理均遵循 iBidan 结构化流程，让妈妈获得更一致、更专业的支持。
500+
认证 Bidan
100,000+
已服务妈妈
250+
服务区域
精选 Bidan
认识我们的认证 iBidan 护理师
每位 Bidan 均经严格筛选、专业培训，并在 iBidan 护理体系指导下服务。
iBidan Grand Master
档案编号： IBD-MY60292
服务区域
Pasir Gudang 及周边地区
iBidan Grand Master
档案编号： IBD-MY60025
服务区域
Butterworth 及周边地区
iBidan Grand Master
档案编号： IBD-MY60186
服务区域
Kepong 及周边地区
iBidan Grand Master
档案编号： IBD-MY60081
服务区域
Kajang 及周边地区
iBidan Grand Master
档案编号： IBD-MY60205
服务区域
Kulai 及周边地区
iBidan Master
档案编号： IBD-MY60027
服务区域
Kajang 及周边地区
iBidan Master
档案编号： IBD-MY60039
服务区域
Gombak 及周边地区
iBidan Grand Master
档案编号： IBD-SG65245
服务区域
Jurong West 及周边地区
配套与价格
- Relieves pregnancy back pain
- Reduces swelling
- Improves sleep quality
- Prepares body for childbirth
- Reduces risk of muscle strain
起价 MYR 209.00
- Relieves breast engorgement
- Improves milk flow
- Pelvic recovery support
- Diastasis recti recovery
- Restore body shape
起价 MYR 779.00
- Stress and body relaxation
- Hormonal balance support
- Uterine wellness care
- Fertility wellness massage
- Menstrual discomfort relief
起价 MYR 179.00
客户评价
听听我们满意客户 怎么说
4.9
Google 评价
98% 推荐
Facebook 评价
Choy Yu
10-day Yinpayu 9/108 Lactation Massage package & 1-day Pre-Natal Massage
Purchased the 10-day Yinpayu 9/108 Lactation Massage package and a one-day Pre-Natal Massage during the expo sales. I was fortunate to be assigned to Bidan Hazz, who immediately introduced herself and asked about my availability for the prenatal massage, as she would be away. She ensured I would be well taken care of by another professional, especially since I was experiencing some soreness. I also booked an additional a la carte prenatal massage to experience her skills, and it was absolutely worth it. Bidan Hazz was gentle and attentive throughout the session. This experience highlighted the importance of prenatal massage for expectant mothers, as it alleviates tension and promotes relaxation. She consistently checked on my well-being and provided valuable advice for a smoother delivery. During my postnatal massage, Bidan Hazz inquired about my specific pain points and focused on those areas. Her nurturing demeanor made me feel cared for; it was clear she genuinely wanted to see her clients recover. The Yinpayu Lactation Massage was incredibly effective in clearing clogged milk ducts and improving breast milk flow. She also shared helpful tips for managing engorgement, which I faced in the early days post-discharge. I am truly grateful for Bidan Hazz’s exceptional care and support throughout my journey. Even after my massage sessions, she continued to check in on me regularly. When I shared my experience with mastitis, she offered valuable advice that helped ease my worries. I also decided to sign up for their membership, which provides a 10% discount on all packages except for postnatal massages. It's a fantastic deal, especially since the massages are conducted in the comfort of my home, allowing me to relax without the stress of travel. Additionally, I opted for the confinement ending package, which has been incredibly beneficial.
★★★★★
Yvette Lim
10-day Postnatal Care Massage
Completed my 10-day postnatal care massage with Bidan Sri and I’m very satisfied with the results. The combination of massages, hot compresses, and belly wraps aided my recovery journey and helped me restore my body to its pre-pregnancy state. Bidan Sri was professional and her massage techniques were skilful. She generously shared knowledge and tips about postnatal care with me, which I greatly appreciate. Thank you for the great service and experience. Will definitely recommend iBidan to mummies out there!
★★★★★
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
Jasmine Chew
9-day Master Care Postnatal Package
I signed up for the 9-day Master Care postnatal package with Bidan Hazz, which included 60-minute relaxing session. Each session was deeply soothing and really supported my recovery journey. Hazz is professional, caring, and always shares useful postnatal tips that gave me more confidence as a new mummy. I could truly see the results after completing the sessions. Highly recommended for any mummy going through postnatal recovery!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
产后妈妈的真实效果
使用我们的 ABE 科技，效果最高可快 50%
我们的品牌与荣誉
政府与医疗合作
Government Representatives Witnessed iBidan Bidan Excellence Award 2025
The Bidan Excellence Award 2025 was attended by representatives from the Ministry of Health (MOH) and the Prime Minister’s Department (PMD), reflecting iBidan’s commitment to building a more structured, professional and respectful standard for postnatal care.
This meaningful milestone brought together top-performing Bidans from Malaysia and Singapore, recognising their dedication in supporting mothers, families and the future of traditional Bidan care.
